so, week before last i was dead dog sick. & then, monday, my talented self managed to injure my left leg. i was running downstairs at home to get my wallet to make a phone payment & my left foot hit the riser & a sharp crippling pain hit my calf & suffice to say, i was limping for the rest of the day.
monday at work i spent the day icing my leg, keeping it elevating, & wondering how the hell i was going to manage to get through the last week of the competition in order to actually lose weight & possibly win this thing. because, on monday, i was barely walking. & by barely walking, i mean i was full on limping, dragging my left leg behind me, &amp;amp; doing a lot of whining. the icing & the advil helped, & by tuesday morning i wasn't so sure i needed to go to urgent care. but then after going to the bathroom & walking on it a bit, i figured, the $15 copay at urgent care was worth it to see what was happening with my leg.
& it's a good thing that i did. i felt like kind of an idiot when i was explaining everything to the nurse. & she looked at me kinda like i was an idiot. &, interestingly enough, i think she was looking at me like i was drug seeking. on my file they have me down as having a script for vicodin, which i do, & was filled once, no refills, back in october, from when i found out about my back problems. & admittedly, i limped in there, told her my ankle had been bugging me all weekend, which it had, & then monday morning i was rushing down my stairs, which i was, & i put my left leg down & felt a snap & then shooting pain, (which i did, on all three).
luckily for me, it wasn't the nurse who was diagnosing me, it was a nice older gentleman, dr. d we'll call him, who also happened to have diagnosed me with bronchitis back in march of 2006. he asked me about it, felt up my calf, caused some shooting pain, wincing, & a few involuntary tears, had me walk on my tip toes & told me that i had: plantaris tendon rupture. nice, eh?
basically, the plantaris tendon is a little used muscle on the back of the leg that runs from the ankle up to the knee, about the size of a pencil. it doesn't really DO anything, but when you injure it, the stupid little guy hurts like a mofo. the only upside, is that it shouldn't take too long to heal. i was given some heavy duty anti-inflammatory meds, told to alternate ice & heat as tolerated, elevate when needed, & try to baby it a bit. but, dr. d also told me i could still work out, as much upper body as i want (yippee!) & that i could walk, just to take it a bit easy & make sure i'm not doing anything to cause it pain.
so i'm still in the running for the money, wa-hoo! the only bad thing is since i can't hit the gym as hard core as i WANTED to, i need to be perfect about my food. no indulgence's at all. which kind of sucks, but also a good thing. since i only have about two & a half months left till my birthday, i got my kickass boots in the mail on monday, &, as expected, the high boots are not *quite* fitting my calves yet. boo.
even with being on the injured list i hit the Y yesterday for personal training with riley. who gave me lots of grief since jenn & i only made it in for our training sessions once last week & once the week before. *GULP* he didn't even give me much slack being on the injured list! although, i'll give him credit that he didn't make me do the jumps. & that he did ask me a couple of times how my leg was doing. & jenn even asked me how my "plant, er, uh, snuffleupagus tendon" was doing.
after today just four more days to lose as much weight as possible to try to win this thing. & you know what gang, i do want to win it. BUT, if i can just get into the 240's i would be ecstatic. so that would be ok with me too. maybe it's possible. lots of self discipline. pushing myself as i can. yeah, i'm beating myself up a bit because in the past eleven weeks i've "cheated" more than i should've, & the only one that hurts is me. i've also not worked as hard as i can. i let myself use the excuse of being: sick, tired, pms-ing, & anything else that i thought i could get away with.
on the upside, i've been getting lots of compliments at work on looking like i've lost weight. i'm not feeling as tired as at the start of the year. & i really do feel like i'm getting stronger. which are all really awesome improvements in my health.